Anti-Inflammatory Diet

Antidote for inflammation occurs in the stomach

Derakhshan Farooqui

Gastrointestinal sensitivity is determined by the response to slow-digesting foods. Generally, heavy foods are digested slowly as people get older and people start eating simple foods with light glands and simple foods as children. Physicians also recommend that adults divide 3 large meals into 5 or 6 smaller meals.

Especially using porridge for breakfast and chickpeas for lunch can solve the problem of inflammation in the intestines, but why not change the diet. It is called anti-inflammatory diet, some of the features and benefits of which are being published here.

Fruits and vegetables

A small amount of fruit and half a vegetable should be included in every meal.

Divide your plate into four parts, keep at least half of the plate with green vegetables (cucumber, cucumber, lettuce, spinach, olives, broccoli, mint, coriander) and the rest with a seasonal fruit or two, however bad it may be. It is better not to be in a state.

 

 

Berries i.e. Strawberries, Blueberries and Raspberries are the best fruits for treating heartburn and intestinal inflammation as they contain vitamins, minerals, fiber, antioxidants and phytochemicals.

Dietary sources of protein

Animal protein also plays a significant role in relieving intestinal inflammation, for example, fish and prawns do not cause irritation in the stomach and are also high in nutrition.

If it is not available, one cup of curd should be eaten daily. Among the dry fruits, almonds, Brazil nuts, walnuts, beans, etc. are very useful.

Liquids

Milk with balai, any vegetable juice with mild salt, herbal tea, fresh fruit juice and pure plain boiled water, all these drinks do not cause inflammation in the intestines.

 Lubricants

Omega.

3 Fatty acids and monounsaturated fatty acids are available to us in walnut oil, olive oil and rapeseed oil.

A few diet tips

For breakfast:

Make porridge, add fresh walnuts and a few seeds of fresh berries available in season and eat it.

For a quick snack before meals:

Any single fruit, dried apricots, few almonds, raisins or coconut food is better than biscuits and cookies.

To eat:

It is a thousand degrees better than red meat. Fish food and other foods should also be prepared in olive oil and canola oil. Make sure to include salad in every meal, lunch and dinner. Do not eat deep-fried foods, but instead It is better to eat stir-fried and poached or baked foods instead.

Warning

Sugar and its products, junk food, fatty red meat, bread made from white flour and refined flour, double bread or pasta are bad for health.

Drink soft drinks gradually and give up their habit.

Tomatoes and eggplants can be inflammatory. There is a specific component of Solanine in these two vegetables which is intense in its chemical effects. You should consult your doctor and use it.