Now there will be a d
iet without compromising on health

We know Munizeh Khalid as a cooking expert and baking artist. Recently, he has created a diet plan for people who are worried about gaining weight, which is very similar to the Keto Diet. Munizeh says that if You are seriously on this diet for a month

If you use it, you can gradually lose weight along with health and fitness.

All the foods that are attractive in their presentation will be eaten without any compromise on health. They are also tasteful and cannot be done justice to.

Who says banaspati ghee and desi ghee cause weight gain. You can prepare food in Dalda VTF. You will easily achieve the goal of not gaining weight. Olive oil can be used along with desi ghee.

Dalda's olive oil is also included in the range. Also, add fresh olives to your routine diet.

Avoid farm chickens, and adopt the approach of cooking curries with indigenous chickens and chicks. Even if weight gain or obesity is not your problem, it is still important to take possible preventive measures for diseases like diabetes, PCOS and high blood pressure.

Cook as much as possible for two meals a day so that fresh foods can be eaten.

By heating them for the third and fourth time, the harmful effects increase. If there are vegetables, they become black in color and Nitrate can be converted into harmful chemicals and cause cancer in the body. The thing to remember is that vegetables Contains chlorophyll green and orange or red due to beta-carotene and also contains flavonoids which are destroyed due to excessive heat.

Your one time meal should not exceed 1200 calories. Eating wholemeal bread is recommended because it contains fiber and reduces the risk of cancer.

Mix half a cup of apple juice with half a cup of beetroot juice and drink it. If the bitter taste is unpleasant, you can drink it by adding a spoonful of honey.

Soak the seeds in water or fresh milk and drink it for women and men who suffer from stomach irritation or digestive problems.

In addition to pulses, add pulses to grains. These are also anti-cancer foods.

Eat less red meat. Cow and camel milk have both nutrients and energy.

Omega-3 fatty acids are abundant in fish because they are polyunsaturated fatty acids that convert excess cholesterol in the human body into gall acids.

In this way, the amount of cholesterol in the body cannot increase. Omega-3 fatty acids increase the immunity of the human body.

It is good to eat watermelon and melon to prevent kidney diseases. Along with vitamins and minerals, the excess amount of water in them is also useful.

Weight remains moderate even by drinking ten glasses of water.

Small packets of chips and popcorn can be eaten, but the fear of storing more calories than eating large packets remains.

Once used oil should not be used twice as this oil contains hyperoxidation components which can cause cancer in the body.

But there is no need to compromise on the taste and appearance of the food while eating a healthy diet. One should also keep eating hearty foods so that losing weight does not feel like a burden.

Pizza, pasta and burgers are also not harmful if they are made and eaten in a certain balance and moderation.

These diets use white meat and vegetables. These plant proteins are not harmful to health.

There is no need to give up the habit of eating sweets, but chocolate moose is also one of the indulgent foods, you should try that where you used to eat a whole cup, now half of it will be enough.

Carbohydrates and fats should be consumed in a certain amount and in moderation, if you eat carefully, the day is not far when your body becomes a fat burning machine.